Food Sources For Post Workout Meal
If you want good muscle gains then you have to equally focus on nutrition and exercise. The post-workout meal helps to replenish glycogen stores and increase protein synthesis. You should utilize the right amount of macro-nutrients[protein, carbohydrates, and fats] in a post-workout meal. Protein in…
Protein Sources to Complete Your Protein Requirement
Protein is a macronutrient that is necessary to repair muscles. Protein is equally important in both muscle building and fat loss. Each gram of protein carries 4 calories, protein is made up of 20 amino acids. amino acids are building blocks of protein. There are…