How to Calculate Accurate Maintenance Calories
Maintenance calories are the number of calories where your bodyweight stays the same and your body works properly. If you eat more than your maintenance calories, you will gain weight. And if you eat less than your maintenance calories, you will lose weight. No specific…
10 Diet & Lifestyle Tips for Fat-Loss
The basic fundamental of fat loss is that ‘ burn more calories than you eat ‘. You can do this by creating a calorie deficit and training ( cardio + weight training ) Fat loss is a slow process there is no magic pill that…