My Beast Life

Nutrition

Food Sources For Post Workout Meal

Food Sources For Post Workout Meal

If you want good muscle gains then you have to equally focus on nutrition and exercise. The post-workout meal helps to replenish glycogen stores and increase protein synthesis. You should utilize the right amount of macro-nutrients[protein, carbohydrates, and fats] in a post-workout meal. Protein in a post-workout meal Protein is responsible for muscle protein synthesis. …

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