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8 Healthy Benefits of Coconut
Coconut is very beneficial for our health. You can use any form of coconut. If you consume coconut regularly then it can prevent major health issues. In this article, we will know some of the benefits of the superfood coconut. Increase in Strength, Stamina, and…
How to Improve Digestion Naturally
Digestion plays a major role in the absorption of nutrients. It is very important for all kinds of fitness goals; muscle building, weight gain, weight loss, etc. A weak digestive system can cause major health issues If not treated at right time. This article would…
How to Calculate Accurate Maintenance Calories
Maintenance calories are the number of calories where your bodyweight stays the same and your body works properly. If you eat more than your maintenance calories, you will gain weight. And if you eat less than your maintenance calories, you will lose weight. No specific…
10 Diet & Lifestyle Tips for Fat-Loss
The basic fundamental of fat loss is that ‘ burn more calories than you eat ‘. You can do this by creating a calorie deficit and training ( cardio + weight training ) Fat loss is a slow process there is no magic pill that…
5 Anti Aging Foods For Healthy and Glowing Skin
Your skin quality depends on what you eat. A healthy diet can give you healthy skin and help you in the anti-aging process. Grooming produces help but without a good and healthy diet, you can not achieve your desired skin quality. Bad lifestyle factors, that…
5 Healthy Carb Foods For A Healthy Body
Healthy carb foods are an important part of our diet. Carbs are the main sources of energy for human body and also important for proper brain functioning. Carbs contain carbon, hydrogen and oxygen. Carbohydrates are broken down into glucose in the digesting process. Your body…
Food Sources For Post Workout Meal
If you want good muscle gains then you have to equally focus on nutrition and exercise. The post-workout meal helps to replenish glycogen stores and increase protein synthesis. You should utilize the right amount of macro-nutrients[protein, carbohydrates, and fats] in a post-workout meal. Protein in…
Protein Sources to Complete Your Protein Requirement
Protein is a macronutrient that is necessary to repair muscles. Protein is equally important in both muscle building and fat loss. Each gram of protein carries 4 calories, protein is made up of 20 amino acids. amino acids are building blocks of protein. There are…